Modern Mindset

Ch 09: Better Mental Health

Kamil Kozerawski and Mahfuz Chowdhury Season 1 Episode 9

Kamil and Mahfuz talk about how to maintain and improve your mental health. We discuss how to cope with having off days, how to reconnect to who you are, happiness, and specific tasks we do to maintain our mental health.

Watch the video version of this chapter here: https://youtu.be/un9L773SgAU

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